The process of forgiveness is essential for spiritual thriving. Thoughts of resentment, anger, and hatred debilitate our spirit. These thoughts will dis-empower you if permitted to occupy space in your mind. When you release them, you will experience peace or come to “know” more peace.
This 4-hour workshop is designed to assist you in discovering the Healing Power of Forgiveness. Through this process, you will learn how to harness your own power as you transform how you view yourself and your relationships.
In this workshop you will:
- Learn what is forgiveness
- Learn what keeps us from forgiving
- Learn the nature of stress including the physiology of stress and how stress affects human conditions
- Learn psychological aspects of stress
- Learn practices you can incorporate into your daily life
- Learn a forgiveness protocol
- Experience and participate in a guided meditation
- Learn new resources and how to implement them
Healing Through Forgiveness
Open to the general public and all professional backgrounds.
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HERA Wellness Center
9836 White Oak Ave. Suite 207
Northridge, CA 91325