Your mind works on three levels: the conscious, subconscious and the unconscious. Your subconscious mind is in charge of your habits which is why people struggle with creating permanent change. However, hypnotherapy allows you to create and reinforce the permanent changes you are seeking. Hypnotherapy uses the mind’s natural abilities to resolve issues, relieve emotional burdens, and achieve personal goals; it can also help in eliminating negative patterns of thought and behavior by addressing the root cause.
Each session addresses the issues you may be facing as well as the goals you want to achieve in hypnotherapy. The hypnotherapist will assist you in removing limiting beliefs from the subconscious mind to create permanent change in your life. To optimize your results, you will also be taught psycho-education.